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Category: videos

Stretching Routine Part 2

September 30, 2018November 19, 2018 tformadmin 0 Comment Body, Mobility, videos
Stretching Routine Part 2
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Stretching Routine Part 1

September 30, 2018November 19, 2018 tformadmin 0 Comment Body, Mobility, videos
Stretching Routine Part 1
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Common Gym Mistakes

September 28, 2018November 19, 2018 tformadmin 0 Comment Body, videos, Weightloss
Common Gym Mistakes

Ever walk around the gym and think “why are they here”?  I do and always wonder if they’re here for social hour, or are they

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Dealing with your Sh*t

September 26, 2018November 19, 2018 tformadmin 0 Comment Mindset, videos
Dealing with your Sh*t

Do you have unresolved issues in your life?  Is there a conversation you should be having?  Here’s how I deal with that stuff!

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Staying Centered

September 26, 2018November 19, 2018 tformadmin 0 Comment Mindset, videos
Staying Centered

How do you stay centered and thoughtful in a stressful situation?

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Investing Emotions into Imagination

September 6, 2018November 19, 2018 tformadmin 0 Comment Mindset, videos
Investing Emotions into Imagination

Do you remember something you really wanted and eventually you got?  Like a car, or house, maybe it was a girl or boyfriend you had

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Recent Posts

  • Stretching Routine Part 2
  • Stretching Routine Part 1
  • Common Gym Mistakes
  • Leadership is about being supportive
  • Dealing with your Sh*t

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