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Category: Weightloss

Common Gym Mistakes

September 28, 2018November 19, 2018 tformadmin 0 Comment Body, videos, Weightloss
Common Gym Mistakes

Ever walk around the gym and think “why are they here”?  I do and always wonder if they’re here for social hour, or are they

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The Truth About Losing Weight

August 3, 2018September 5, 2018 tformadmin 0 Comment Body, Weightloss
The Truth About Losing Weight

There’s LOTS of information out there about how you can lose weight, which diet you should use, and what foods you need to eat.  And

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  • Stretching Routine Part 2
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