Ever walk around the gym and think “why are they here”? I do and always wonder if they’re here for social hour, or are they
Many people join the gym to loose weight, but the reason you keep going to the gym is because of how it makes you feel!
There’s LOTS of information out there about how you can lose weight, which diet you should use, and what foods you need to eat. And
When I started out in the gym, I was very self-conscious. I was 40 pounds overweight and really out of shape. I would sweat like